Warm-Ups: Warm-ups will begin promptly at 5:00 pm. Please have your swimmer on the Cumberland pool deck and ready to swim by that time.

Volunteering: Please check in with Mike Abraham and Nicole Redmon when you arrive at the meet to confirm your volunteer assignment. We still have a number of positions open for this evening that must be filled. We can't do this without our volunteers!!! Thank you for stepping up!

Supplies: Our order of swim caps has arrived. If your swimmer still doesn't have a Cumberland cap, please have them pick one up from Mike Abraham. Don't forget a swim suit (tie-back suits and suits advertising other teams are not allowed), goggles, a towel, and a water bottle. Our concession stand will be open for business!

Heat Sheet: The heat sheet and a list of events by swimmer are attached to this email and are available on the swim meet schedule on our website. The heat sheet contains all of the information about which events your swimmer will be participating in tonight and which lanes they will be swimming in. Some of you may find that your swimmers are swimming up (participating in events for an age group older than their own). Summer swimming is a team sport, and we have carefully placed all swimmers in events to maximize points for our team and to give everyone as many chances to swim as possible.

Team Spirit: Most of all, we want our swimmers to have fun, swim hard, and enjoy supporting each other. If possible, please stay through the end of the meet to cheer on all of our swimmers (and the Red Bank swimmers too!!!). We can't wait to see you tonight. Go Cumberland!!!